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Gratitude has come up several times today and it seems the foundation for living with loving kindness. My own best tattoo was a real piece of Māori art, done by a Māori wood carver, using his own design as a talisman for protection in the water. Well done Kristin - I’m so grateful for your presence in my own life!

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Thank you, Marty, and I’m very grateful for your continued presence in mine. It’s been many years now! Your tattoo sounds fantastic!

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